Weight Management
Health Tip: Pack Healthy Beach Snacks
Posted July 17, 2014 (HealthDay News) -- Concession-stand snacks at the beach don't always offer the healthiest options. But packing your own snacks ensures that you fuel your body with healthy foods. The  ...
'Mindfulness'-Based Approach Could Help You Stay Slim
Posted October 2, 2016 By Amy Norton HealthDay Reporter FRIDAY, Sept. 30, 2016 (HealthDay News) -- A weight-loss therapy that focuses on personal values and "mindful" decision-making may help people shed more  ...
Diet to Deter Sun Damage
In addition to taking proper sun precautions, we can also nourish our skin from the inside to help us naturally reduce damage from sun  ...
What is Stevia?
Comprised of around 240 species of herbs in the sunflower family (Asteraceae), Stevia can be found growing wild in South America and southwestern regions of North America. It's believed to have first been discovered by  ...


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