Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
You can really taste the freshness of the vegetables.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 4 tablespoons water, broth, apple juice or wine
  • 1 1/2 cups summer squash, sliced into half moons
  • 1 1/2 cup zucchini, sliced into half moons
  • 1/2 red bell pepper, julienned
  • 1/8 cup fresh herb of choice (basil, dill, oregano)
  • salt and pepper to taste
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Depending on the density of the vegetable you choose, heat 1-4 tablespoons of liquid of choice in a skillet until bubbling. Add the vegies and stir. Add a pinch of salt and stir again. Add more liquid, 1 tablespoon at a time as needed until the vegies are to your preferred tenderness. Add the fresh minced herb the last minute or 2 of cooking. Salt and pepper to taste.

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      Nutrition Facts

      Serving Size: 1
      Servings per Recipe: 4
      Amount Per Serving 
      Calories 19
      Calories from Fat 2
       % Daily Value*
      Total Fat 0g0%
      Sodium 3mg0%
      Total Carbs 4g1%
        Dietary Fiber 2g7%
      Protein 1g 
      Iron3%
      Calcium2%
      Vitamin B-65%
      Vitamin C43%
      Vitamin E1%
      Vitamin A11%
      Selenium0%
      Manganese10%
      Copper5%
      Zinc1%
      Pantothenic acid1%
      Niacin2%
      Thiamin7%
      Folate6%
      Potassium7%
      Phosphorus3%
      Magnesium6%
      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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